How to use · A 15-minute guided meditation
A guided pause, with two stones.
Slow your breath, settle your hands, and follow along. Best paired with one Pretty Feelings scratcher and one calming stone.
Before you press play
What you'll need for this session
One of
A gemstone scratcher
Amethyst, Obsidian, Jade, Blue Aventurine, or Rose Quartz: any sharpness will work.
Shop scratchers
And one of
A calming stone
Pocket-sized and smooth. Hold it in your hand and trace the carved texture.
Shop calming stonesIf you don't have either yet, The Sunrise Pack includes both.